Desk Posture Perfection: Simple Steps for Better Alignment

Maintaining good posture while sitting at your desk is essential for preventing discomfort and improving overall well-being. To achieve better alignment, start by adjusting your chair height so that your feet are flat on the floor and your knees are at a 90-degree angle. Position your computer screen at eye level to avoid straining your neck. Remember to sit back in your chair with your back straight and shoulders relaxed. Take regular breaks to stretch and move around. By incorporating these simple adjustments into your daily routine, you can improve your posture and feel more comfortable at your desk.